Static stretching: beyond the noise.

[Gowri Shankar]

Thanks for the detailed article, Naithrav, how does icing for soreness fit into this discussion? Any thoughts on that will be much appreciated.

[Pranav Arvind]

Interesting. I guess this is why I suffered no ill effects from not stretching much before and after treks.

[Venkat]

Cool... so detailed.. got your point... jog and stretch rather than vice-versa.. is it?